What does body composition refer to?

What does body composition refer to?

• A. Percentage of fat, bone, water and muscle in the body
• B. The maximum force produced during a single effort
• C. The range of motion at joints
• D. The amount of energy expended during activity

Answer: (A)

Understanding body composition means looking at what makes up the body and in what amounts. It describes the proportions of the major components that make up body mass, especially fat mass versus lean mass, which includes muscle, bone, and body water. So the best description is the percentage of fat, bone, water, and muscle in the body, because it captures how much of the body is made up by each tissue type. The other concepts refer to different aspects of fitness: maximum force during a single effort is strength, the range of motion at joints is flexibility, and the amount of energy expended during activity is energy expenditure.

Understanding body composition means looking at what makes up the body and in what amounts. It describes the proportions of the major components that make up body mass, especially fat mass versus lean mass, which includes muscle, bone, and body water. So the best description is the percentage of fat, bone, water, and muscle in the body, because it captures how much of the body is made up by each tissue type.

The other concepts refer to different aspects of fitness: maximum force during a single effort is strength, the range of motion at joints is flexibility, and the amount of energy expended during activity is energy expenditure.