What is the best description of flexibility?

What is the best description of flexibility?

• A. The ability to perform high-intensity repeated efforts
• B. The endurance of joints
• C. Range of motion of joints to move freely
• D. The speed of joint movements

Answer: (C)

Flexibility is about how far a joint can move and how freely the soft tissues allow that movement. It describes the range of motion around a joint, not how long you can exercise, nor how fast you can move a joint, nor how much power you can generate. That’s why describing flexibility as the range of motion of joints to move freely is the best fit. The other ideas refer to endurance (how long you can sustain effort) or speed (how quickly a movement occurs), which are different attributes from flexibility.

Flexibility is about how far a joint can move and how freely the soft tissues allow that movement. It describes the range of motion around a joint, not how long you can exercise, nor how fast you can move a joint, nor how much power you can generate. That’s why describing flexibility as the range of motion of joints to move freely is the best fit. The other ideas refer to endurance (how long you can sustain effort) or speed (how quickly a movement occurs), which are different attributes from flexibility.